Get In Shape For The New Year


It’s Time To Get In Shape For The New Year!

The desire to get in shape for the upcoming year is shared by many people who want a toned body before beach season. Getting into shape is not difficult to do if a sensible plan is followed. Unfortunately, this is where many people go wrong, choosing fast results over rational thought. Many wind up with more issues than the need to improve muscle tone.

Some people want to learn how to get in shape fast without consuming harmful substances or spending weeks in the gym. The secret is…gold old-fashioned healthy eating and regular exercise. This does not mean running a marathon and living on magic beans. It starts with drinking lots of water, which suppresses appetite. When ice-cold water is consumed, the body burns calories to heat the water to body temperature.  So increase your water take and get in shape. 

get in shape

Get In Shape With Water

Water also helps the kidneys flush stored fat and waste, helping people shed pounds without doing a thing. By consuming five to seven small meals, rather than three large ones, people get in shape by allowing their body to consume just enough fuel. A healthy diet with plenty of fruits, vegetables, whole grains, and limited amount of salt can do wonders.

Get In Shape With Exercise

Exercise speeds up the heart rate and when the heart pumps fast, the fat-burning process increases. Getting into shape without making exercise drudgery involves finding something that gets the heart pumping or learning how to enjoy this exercise. Walking up and down stairs, riding a bike on hilly terrain, or taking up jogging can be fun. So, it’s time to get off the couch and get in shape. 

Sticking to a regimen makes it easier to get in shape. Soon, exercising and healthy eating will become a way of life and the unhealthy, sedentary lifestyle will be cast aside. When the results become visible, the effect of the efforts hits home. We have more incentive to keep our toned bodies once we see them emerge; so take the first steps to get in shape.

Eating Healthy for the New Year


Healthy FoodAs we enter 2012, eating healthy will top the resolution list of many people. Some make this commitment without taking time to learn how to eat healthy. They end up living on rice and beans, which is not healthy at all. A well-rounded diet consisting of items from each of the major food groups is the way to be a healthy eater.
Eating lots of vegetables, especially brightly colored and dark leafy ones, is one aspect of eating healthy. These are chock-full of antioxidants and vitamins. Their high fiber content makes them filling, while their low calorie count helps keep the waistline slim. Think of the plate as a blank canvas and decorate it with all the colors of the vegetable rainbow.

Making a commitment to eat healthy does not mean giving up snacking. When a snack craving hits, grab fresh or dried fruit rather than sweets or chips. Fruits are low-calorie and high in fiber and antioxidants. Turn low-fat yogurt into a fruit dip to make the snack sweeter and increase protein and calcium intake. Mix dried fruits with nuts and whole-wheat cereal for a mid-afternoon snack.

Skip the deli counter and use protein leftovers with a higher quality than processed meat. A chicken breast sandwich or salad or a grilled fish burger is delicious and usually free of nitrates. The low saturated fat content makes them heart-healthy. This is a great way of eating healthy on a budget because eating leftover food rather than throwing it out saves money.

Eating healthy means starting the day with a good breakfast. A regular breakfast helps with weight control and when it features at least three food groups, is also healthy. People should have three servings of whole grains daily, so consume one of them at breakfast by eating whole grain bread instead of white bread.


The gift that rocks!

“Technology dominates” should be the phrase in your mind when you go out to buy something for someone during holiday season. Everyone is going crazy after tech gadgets these days. They are not restricted to young people only; children and the elderly all strive to live with technology. Therefore, it should come as no surprise that the Amazon Kindle Reader is amongst the most desirable gift this season.

Why so popular?

So what is this new device everyone is going crazy after? One of the world largest online stores Amazon has introduced an electronic reader (e-reader) which is called the Amazon Kindle Reader. The Kindle reader is based on a fascinating technology which they call “electronic paper”. This e-paper provides a very effective means to read; also, it is an attractive and sleek gadget which appeals to those who have a “thing” for technology. In light of the educational studies which reveal the declining literacy in our country, the Kindle reader is unique because it encompasses both technology and literature at the same time. As a teacher, I believe both are beneficial for expanding the potential of an imaginative mind to learn. In some regards, Amazon Kindle Reader is invaluable.

Why should you buy Kindle reader?

The purpose of sending a gift during holiday season is to demonstrate thoughtfulness and affection with a loved one. For this to happen, the gift you are sending should be pleasing for the other person. The vote of approval is in and the Amazon Kindle Readeris something everyone will love.

Here are some of the extraordinary features of Amazon Kindle Reader :

• The design of the device is attractive. It is thin with thickness of almost quarter of an inch.
• The Amazon Kindle online book store contains more than 750,000 books.
• These books are downloadable directly into your device when purchased.
• Built in 3G wireless internet allows swift browsing of the online store 24/7.
• First chapter of each book is downloadable for free so you can sample before purchase.
• At one time, Kindle reader has to capacity to contain 3,500 books.
• All the top American newspapers and magazines are directly downloadable.
• The output quality is great. It is like you are reading a conventional book.
If you know somebody who is an avid reader then no gift can come close to Kindle reader. It is becoming harder and harder for people to store books and take them out easily when needed. With a Kindle reader, a few clicks and you can read any book from any chapter at any time.

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